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How To Do Hip Thrusts The Right Way

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...
Women's Health

What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...