Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Dealing with an anxiety spiral can make you feel overwhelmed, powerless, and even a little embarrassed. So before we get into a few grounding techniques to use when you’re anxious, let’s start with ...

Grounding techniques are strategies that can help someone manage traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding ...

In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

Anxiety manifests differently for everyone. Whether you're healing from the past or spending hours worrying about the future, it can sometimes feel impossible to center yourself. Thankfully, when ...

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...