Medically reviewed by Katrina Carter, DPT Walking is a free activity with many health benefits, such as improved heart health ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

If you’re ready to get moving and see real results, here are 7 workouts that target our body’s key areas for a leaner, fitter you—all from the comfort of home. Jumping jacks are a great ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Two Dallas-Fort Worth-area Del Webb communities are now open. Del Webb at Legacy Hills in Celina recently celebrated its ...

Mix and match the following exercises into your workouts to improve ... It is important to keep in mind that the back is a sensitive area because it's full of nerves that surround the spinal ...

As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment ... the best treadmills for home, including my top pick ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Without the movement of a commute, workers increasingly turned to standing desks and walking pads. The latter are foldable, ...

It was meant to be a night of fun — but fun with a purpose, Jamie Nauman said. Marshall area community members gathered ...