Ho'oponopono is a traditional Hawaiian practice for restoring balance and harmony. The modern practice involves a simple four-phrase prayer: "I’m sorry. Please forgive me. Thank you. I love you." This ...

In this last episode of Great Minds Season 1, we will finish with a final episode of Ho’oponopono. At its core, the practice is a process of making things right by forgiving, forgetting, and ...

As November is Native American Heritage Month and one of us is part Native Hawaiian, it feels appropriate to share what we know about an ancient therapy still practiced today. For centuries, when ...

Ho'oponopono is a traditional Hawaiian practice centred on reconciliation. Roughly translated, ho'oponopono means ‘to make things right’. It teaches the importance of love and forgiveness to address ...