Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear. Some early research suggests that listening to ...

Instead of stressing out over unanswered emails or mindlessly scrolling through social media, you can use your smartphone to get your head straight and settled. Calmind provides physiological and ...

Monica Barratt receives funding from the National Centre for Clinical Research on Emerging Drugs. Alexia Maddox, Jenny L. Davis, and Naomi Smith do not work for, consult, own shares in or receive ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...