Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Hormones may not be the first thing you think of when it comes to your health—unless you’ve spent any time on TikTok recently. If your body’s moderating chemicals aren’t being churned out at exactly ...

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

Although research on the topic is limited, some evidence suggests that certain herbs could influence hormone levels in your body, as well as other related functions of the endocrine system. Herbs are ...

Certain supplements—like magnesium, vitamin D, fiber, zinc, and herbal remedies—may help support hormone balance related to stress, metabolism, reproductive health, and menopause. While these can be ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of symptoms, such as mood swings, fatigue, and even weight gain. The good ...

Hormonal Imbalances How to Balance Your Hormones When to See a Doctor If youre a woman in your forties or fifties, youre probably no stranger to the flood of advice and solutions flying at you from ...

HB-5 is short for Hormonal Balance 5. The supplement created by Hormonal Harmony is described as a breakthrough formula supporting the balance of 5 of the most crucial hormones in the female body: the ...

Several of you have written to ask about seed cycling, a practice that claims to help with premenstrual syndrome, menopausal symptoms, and general hormonal balance. Does eating certain seeds at ...