Finding the right nutritionist is crucial for anyone embarking on a professional-guided health journey. Personalized nutrition advice is key — every individual’s nutritional needs vary depending on ...

Millions of American adults today have one or more chronic diseases resulting from an inadequate diet and/or a lack of physical activity. Many of these conditions, like Type 2 diabetes and high blood ...

Most food products have a Nutrition Facts label. A good rule of thumb for utilizing this label is the 5/20 rule. Under this rule, less healthy nutrients should be kept at 5% DV or less. Healthier ...