The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play a larger role in determining how long people live.

If you're new to investing in stocks, the process can seem intimidating at first, but the payoff can certainly be worth the hassle of the learning curve. After all, stock investing is one of the most ...

DEAR MISS MANNERS: Do people say “How do you do?” anymore when being introduced to someone? The phrase seems to have faded away. Related Articles Miss Manners: Here’s why ‘sir’ and ‘ma’am’ aren’t ...