(WXYZ) — In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month ...

The scores lighting up our wrists aren't measuring what most of us think they're measuring. When you check your smartwatch and see that your stress level spiked, you might assume the device somehow ...

Your living space is a reflection of your internal well-being. Whether they're still doing work at home or not, studies show that people tend to be more stressed in their living spaces than they are ...

Each click measures stress and interrupts it, turning numbers into moments of awareness and steps into mindfulness. Source: DALL·E / OpenAI Imagine This: You wake up already feeling behind, juggling ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...