Spinach, Swiss chard, and kale (in moderation) provide magnesium and iron, two minerals that support thyroid function. Magnesium is important for the conversion of thyroid hormones, while iron helps ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

If you’re one of the 17 percent of women in the United States with hypothyroidism, you’ve likely wondered if specific dietary changes could help improve your thyroid function. While there’s no ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...