Plus, how to get enough of the mineral.

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

It's not a magic pill, but my sleep quality has drastically improved since I turned to magnesium.

Add Yahoo as a preferred source to see more of our stories on Google. Not all types of magnesium are made equal. Here are the best types for sleep. If melatonin isn't your favorite sleep supplement, ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Everything you need to know about choosing the best magnesium complex for long-term sleep, muscle, and heart support CASPER, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But before you jump on the bandwagon, keep reading for important safety information about choosing the ...