A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost concentration and more How does meditation "work"? That is a question American ...

Office burnout is a pervasive struggle, and intuitive meditation offers an ecologically friendly solution. This self-guided ...

How does meditation work? A look into the brain Studies show that regular meditators experience better attention control and improved control of heart rate, breathing and autonomic nervous system ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

I also study how mindfulness, meditation and exercise can positively affect brain development and mental health in youth. I am very excited about how meditation can be used as a tool to provide ...