While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately after the workout, which can waste the session, ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.