Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Following a high-protein diet can help you burn more calories, as protein takes more energy to digest. Losing weight requires ...

If you’re trying to lose weight or maintain a healthy lifestyle, the key isn’t always working out harder—it can be about ...

Your body doesn't just resist weight loss - it actively rewrites its energy rules, making every calorie count differently ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

The New England Patriots may or may not end up on the road during the NFL playoffs. Should they be forced to travel, the players have to eat. It is an ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...