“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates ...

THE ENTRANCE TO FRANKLIN PARK. FIVE ON YOUR HEALTH THIS MORNING. SWELLING AND SORENESS AFTER A WORKOUT. THERE ARE COMMON COMPLAINTS, BUT THEY COULD ALSO BE WARNING SIGNS. JOINING US NOW IS DOCTOR ...