Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

Financial stress may age your heart as much as high blood pressure or smoking. Financial strain and food insecurity were the ...

The human body wasn’t designed to handle the relentless stress of modern life, yet millions of people are unknowingly trapped in a state of chronic physiological arousal that’s wreaking havoc on their ...

New research shows anxiety about aging - especially health-related worries - may be linked to faster biological aging at the cellular level.

Stress is a universal experience. Whether from school, family, friends or life, it’s a regular part of being human. Despite overstimulation and doomscrolling becoming normalized, it’s worth noting ...

Stress and weight are more interconnected than they might seem. Beyond emotional eating, chronic stress affects the body’s hormonal and behavioral systems, leading to changes in weight regulation, fat ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

In today's fast-paced world, stress has become an almost inevitable part of life. While stress is oftenassociated with mental health issues like anxiety and depression, its impact on physical health, ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress ...