Note: This is meant to be a general overview. For advice specific to your health, please see your medical provider. Difference between acute and chronic stress It helps to distinguish between two ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

Editor’s note: Dr. Jamin Brahmbhatt is a urologist and robotic surgeon with Orlando Health and an assistant professor at the University of Central Florida’s College of Medicine. Lately I find myself ...

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend options to deal with it. Long-term stress negatively impacts not just a ...

We’ve all absorbed the message that stress is toxic. Headlines warn about its links to everything from heart disease to memory problems. Wellness influencers hawk stress-reduction products with ...

Stress is not just in your mind. It weaves its way through your body, hiding behind fatigue, chronic pain, weight gain and weakened immunity. What starts as a mental response can end in long-term ...

Have you noticed how stress and exhaustion can quietly change the way you show up in your relationship? A tired body makes ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

(CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t ...