Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Skipped Dry July or Sober September? Let this list of health benefits spark inspiration for a month (or more) of ... Read More The post Here’s how your body and mind change after you stop drinking for ...

October 2, Gandhi Jayanti, is a dry day in India. Experts say if you extend it into 30 days without alcohol, your body and mind could experience life-changing benefits — from better sleep to improved ...

Thinking of giving up soda Here’s how quitting soft drinks can improve your overall health plus tips to handle withdrawal symptoms ...

How fast does giving up alcohol really begin to change your body, and can it result in a happier you? Louise Pyne ...

Alcohol impacts your body in several ways, both in the short-term as well as in the long-term. In the short term, it can act as a depressant, thereby, impairing cognitive and motor brain functions by ...