Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many of us have heard it before: A friend glances at themselves in the mirror after trying on an outfit, pouts, and says, "I feel fat." Fat, however, is not a feeling. Nor is it a fleeting ...

Opinions expressed by Entrepreneur contributors are their own. Leaders who tune into their own body language first communicate with more clarity, confidence and emotional control. Noticing your ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...

CINCINNATI — When the temperature reaches 90 degrees or above for more than a day, it's inevitable to hear about heat-related illnesses. “It can run the spectrum from heat exposure, heat exhaustion, ...

You may notice your walking change as your pregnancy progresses. It is normal and a way for your body to adapt to the many growing changes. Sometimes the shifts in your walking pattern can be subtle, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...