You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.