The alarm goes off. What's the first thing you do? For many of us, it's a desperate reach for the coffee pot or a quick glance at our phones. But what if that first conscious act of the day could be ...

For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can ...

Metabolism is your body’s process of converting food into energy, and it plays a key role in weight management, energy levels, and overall health. While genetics and age affect your metabolic rate, ...

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you can boost the number of ...

Have you ever wished you could “train” your metabolism to work the way you want it to? Technically, it’s possible to increase the rate at which your body burns fat and calories, which makes it easier ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

A little spice may ramp up calorie burning, new research suggests. Aug. 12, 2011— -- Spicing up dinner may have metabolic benefits, particularly when it comes to insulin and triglyceride levels, ...