Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build muscle without dramatic weight change.

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...