Diet and exercise are just as important if you want to gain weight as they are for losing weight. And there are plenty of exercises and lifestyle changes you can make to help bulk up your legs. Read ...

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. The ...

Strong and bulky legs are the result of consistent and well-structured training. One of the most fundamental exercises to ...

A top personal trainer has revealed why walking - not running - and resistance training at home is the secret to slim, toned thighs. Rachael Attard, an Australian nutritionist and coach known for ...

Many people, especially women, feel a bit anxious about using the stationary bike regularly because they're worried about developing "bulky" or "thick" legs. It's a common concern, but the good news ...

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...