Fresh Cardio on MSN
How to Calm Yourself Down During a Panic Attack
Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.
Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.
Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...
YourTango: Revolutionizing Relationships on MSN
The Art Of Calm: 9 Simple Habits Of People Who Know How To Ease Their Anxious Thoughts
Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...
It’s an experience all too familiar with air travelers: One minute the flight is going smoothly, and the next thing you know it feels like the plane is bumping and shaking in all directions.
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