When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Are you a bear, wolf, lion or dolphin? You may not think any of these wild animals have to do with sleep. However, they actually ...

A new study published in the Journal of Sleep Research has found that long-term meditation practice is associated with more ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

*Sleep remains crucial for older adults, contrary to the myth that they require less rest. Those aged 65 and older need as much sleep as younger adults, but aging introduces unique challenges, ...

When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...

Women in their 80s who feel increasingly sleepy during the day over a period of five years may face double the risk of ...

Increased daytime sleepiness could raise the risk of dementia among women in their eighties, neurologists have warned. A study found that female octogenarians who experience increased daytime ...