Confused about fish oil supplements? You’re not alone. Like a salmon swimming upstream, making your way through the maze of choices can be overwhelming. Seafood — especially cold-water fish like ...

Lots of folks take fish oil for heart care, to stop swelling, or to boost brain power. With so many choices, studies, and tips out there, it is easy to feel lost. Let’s make things clear and learn how ...

A recently completed study indicates that the positive effects of a fatty acid called eicosapentaenoic acid vary ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

When it comes to dietary supplements and even multivitamins, one of the ingredients we hear the most about tends to be fish oil. That is likely because fish oil has tremendous health benefits, and ...

Fish oil supplements have come under fire recently after research found many brands make claims about heart health that aren't backed up by clinical trial data. Now there's even more bad news for ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.