All of which sounds sensible enough, but as someone coming up on 15 years of marriage, I’ve always found this advice to be essentially useless. Despite the careful phrasing, the underlying tone of ...
“I statements” can help reduce conflict and defensiveness — even if you feel silly while using them. By Catherine Pearson Imagine telling your partner a story. You’re just getting to the good part — ...
I utilize various modalities including Gottman Method, Emotionally Focused Therapy, Somatic therapy, EMDR, Mindfulness Based Stress Reduction and Cognitive Behavioral Therapy (CBT). Looking to improve ...