When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your ...

Have you seen an upright rower at the gym and wondered, "what the heck is that?" Here, pros share how to use a ski erg, aka your new fave fitness machine. So recently, when I discovered a new type of ...