The subconscious mind is a powerful force that influences our thoughts, behaviors and actions. It stores our beliefs, memories, and experiences, shaping our perceptions and decision-making processes.

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

Commitment often evokes a sense of dedication and focus. It's a word most associated with relationships (maybe career goals.) But how committed you are to something ultimately impacts the outcome.

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health. In his upcoming book “Ready, Set, Slow,” discover the power of a slow mind ...