Our Founding Fathers not only left us with a democratic republic but with helpful advice about living a good life, often expressed in the form of an aphorism, a short or pithy statement that expresses ...
That feeling of being perpetually on edge is one we all know. A small inconvenience, a minor comment, or even a simple traffic jam can send you into a spiral of disproportionate anger. The worst part?
There is a moment during anger when your entire body seems to shift before you even realise what is happening. Your chest grows tight, your breathing becomes shallow, and your mind begins to race ...