Breaking up with sugar is like training a muscle: it hurts at first, but it gets easier every day. Start today with a small change (maybe swap that sugary coffee for one with cinnamon) and watch how ...

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

If you're craving something sweet or salty instead of something fresh and healthy, you're not alone. Our emotions do impact how we eat. That's why they're called comfort foods, stress, anxiety, ...

According to registered dietitians, what you eat for breakfast can impact the type or cravings you have—or don’t have—the ...

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar, stat. Whether they hit every day or once in a while, sugar cravings are simply a fact of life.

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...