Assigning specific colors to different categories of tasks is the first step. For example, use red for urgent tasks, blue ...

Even the most digital-savvy among us can benefit from using the best planners. An agenda can do more than organize appointments and deadlines—it can boost mental clarity and reduce anxiety (just ask ...

Gastroenterologist Dr Pal shares 10 gut-healing habits you can start today. From mindful eating to post-meal walks, these ...