To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety disorders will need to be diagnosed by a medical professional, who can help talk through your symptoms and risk ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Dr. Levendusky answers the question: 'Are Meds Necessary For Anxiety Disorders?' — -- Question: How do I know that I need medication for an anxiety disorder, and can I be treated with medication ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Dear Eric: In response to “Grateful Son”, who is concerned about his parents’ anxiety. My parents developed anxiety as they became older and, like Grateful Son’s, their anxiety increased with age.

If the thought of stepping on a plane makes your paws clammy and your heart rate rev up, you’re not alone. More than 25 million adults in the U.S. experience aerophobia (yep, that’s the official term) ...