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It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is ...

When Morgan Schoon, 25, first considered doing yoga, he was hesitant. As a transgender man, the idea of moving his body in open, vulnerable positions was scary. Wearing a binder to flatten his chest ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...