Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

As a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: “I can’t be breathing wrong because I’m alive.” And while technically true, he says it misses the point. ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

Fast carving out a reputation as an incredible antidote to stress, sleep problems, and burnout, breathwork is making a rapid rise as one of Australia’s newest wellness trends. It even cut in the ...