Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

There is rarely a Monday when Malaika Arora does not drop a yoga reel, and her followers look forward to it. Known for her incredible fitness and dedication to wellness, Malaika Arora has made yoga an ...

In this video of Yogalates with Rashmi Ramesh learn how to do Surya Namaskar with some new variations which will help to strengthen your core and enhance your practice.