This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...
ABC 7 Chicago

Black Girls Jump: Chicago organization brings generations together by teaching double Dutch

From push-ups to handstands, the girls are masters of jumping between two rapidly twirling ropes. Black Girls Jump teaches students at Horace Mann Elementary School how to double Dutch. "The goal is ...
Newsweek

Dad Teaches Daughter How to Jump as It Was ‘The Only Thing’ She Couldn’t Do

One doting dad was caught teaching his toddler how to jump for the first time, because it was the only thing she couldn't do ahead of her two-year checkup. When Cayley Wilders was working upstairs at ...