Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.
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A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
Sitting all day leaving your back stiff and sore? When it comes to easing tension and stress, movement really is magic, and the good news is, you don’t need a full workout to feel the benefits.
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