You can boost these chemicals through diet, dance, and more.

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...

All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

Check out Kelly Morris’ early morning dance session to this classic jam below.01 02 What’s your go-to song of the summer? Let us know in the Comments!03 Raise your hand if you’ve ever woken up feeling ...

While activities that people typically do with others, like eating and drinking, were understandably linked with more ...