Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a sleep medicine specialist at UCSF Health in San Francisco, California. That means at any one point, ...

There are a lot of habits that can help relieve constant back pain. Sitting in an ergonomic office chair, using a lumbar support pillow and improving posture can provide some relief to strained ...

You can surround yourself with luxury pillows and comforters, but if you wake up every morning with back pain, none of that matters. Back pain can mean everything from mild discomfort as you try to ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

Dr. Chisholm answers the question: 'Low Back Pain And Choices For Beds?' — -- Question: What Should I Consider When Selecting A Bed If I Have Low Back Pain? Answer: The reality is there's no one ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Have lower back pain from squats? Here are five reasons why, plus how to fix it, according to fitness experts. Squats are a staple workout—and it’s easy to see why. Known as a compound exercise, they ...

Christine Lin receives funding from various organisations including the National Health and Medial Research Council. She is a registered physiotherapist, a member of the Australian Physiotherapy ...