"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to starve. Studies suggest early clues of poor circulation often appear in the ...

Running is, without a doubt, one of the best forms of cardio. You can do it anywhere and the crazy endorphin release is amazing (hello, it’s called a ). Yet despite all that, many women still hate ...