To lower your blood sugar quickly, you should take more insulin or seek medical attention if it's an emergency.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

If you’re living with diabetes or trying to prevent it, these small changes can really help. Choosing low-GI foods, combining ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out of your meal. It turns out that cooking pasta for too long is not advisable.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Case in point: Last year, wellness influencer Mairlyn Smith went viral while ...