Medically reviewed by Isabel Casimiro, MD, PhD Magnesium helps regulate stress hormones and improve mood and sleep.Vitamin D ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Some natural ...

Ever wonder why you feel like crying over a pet food commercial one day but can watch a tearjerker movie completely unfazed the next? Or why your weight seems to fluctuate despite eating the same ...

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one. Spending time in ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

Hot flashes, brain fog, mood swings, stubborn weight gain … many of us chalk these up to the unavoidable side effects of getting older. But what if they’re actually signs our bodies are missing ...

Over the past few years, more than 20 states have passed laws that ban transgender people younger than 18 from receiving gender-affirming medical care, including puberty blockers, hormone treatment ...

Being pregnant increases androgen hormones which can trigger acne breakouts. You can safely treat pregnancy acne with certain washes and medicines.