In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by ...

From childhood contests to grown-up moments of poolside bravado, most of us have tested our limits to see how long we can go without breathing. The aftermath includes experiencing a little ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.