There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

When we have a problem with our foot, we see a foot doctor… our eye, an eye doctor… that’s the typical approach in western medicine. But it didn’t seem to be working for Dr. Means. “We play very ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also help increase your metabolism. And while it may seem like metabolism only ...

Research shows that losing weight — even if it's just 5% to 10% of your total body weight — can provide both physical and mental health benefits.