For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can temporarily rev it up.

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RD A healthy metabolism (how your body converts calories into energy and uses them) can help ward off fatigue, ...

Losing weight often means cutting calories, but this approach can backfire in the long run. Here are some expert tips on keeping the progress and boosting your metabolism. When you eat less, your body ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person's metabolism encompasses all of the processes within cells that keep the body functioning as it ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Reverse dieting is when you slowly increase your calorie intake after a period of dieting to help you maintain your weight. Despite claims of ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

The Ice Water Hack has taken the weight loss world by storm, but what if you could amplify its effects with a single step? Instead of relying solely on drinking ice water, why not supercharge your ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...