If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely depends on genetics.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no equipment needed.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

In an age where fitness advice is everywhere — and nowhere at the same time — certified experts are calling for a smarter, science-backed approach to exercise. Dr. Milo Wolf, a strength coach and PhD ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...