If you’ve been diagnosed with high cholesterol, it’s all too easy to focus on what you shouldn’t eat. But did you know that eating more foods rich in soluble fiber is an easy, all-natural way to lower ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right portion of lean protein, fiber-rich plants and healthy fats can help bring ...

Tens of millions of Americans have high cholesterol, which increases the risk of heart disease. Here & Now's Peter O'Dowd looks at how to lower your cholesterol with Dr. Leslie Cho, professor of ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Pam Taub, MD, FACC ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Eating walnuts as part of a healthy diet can support your cholesterol levels and heart health. Walnuts offer omega-3 fatty acids, plant sterols and polyphenols, which work together to help your heart.

Q: How much does a normal or high HDL cholesterol protect you from the adverse health effects of a high LDL cholesterol? A: ...

Some of the changes that occur during the menopausal transition can affect your cholesterol levels. These include decreased estrogen, loss of muscle mass, weight gain, and insulin resistance.