Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Ultimately, the best electrolyte drink—and the best time to drink it—are the ones that make you feel the best. And of course, ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

Have you ever considered that hidden within your daily routine might be the secret to unlocking your brain's full potential? Beyond the usual suspects like caffeine and energy drinks, there's an ...

When an ACE inhibitor or diuretic is initiated for hypertension, how soon and how often should electrolytes be checked? —Kiron Malhotra, MD, Palm Bay, Fla. This is an important question for which ...