The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they’re way ...

WE’LL LET YOU in on a little secret. There’s a big reason why those shakes you buy at the grocery or the smoothie shop taste so good: added sugar. Some of those packaged bottles and prepared bowls can ...

Think beyond fruit for your a.m. smoothie—a sprinkle of frozen peas and pinch of lime zest add unexpected, delish flavor. Nutrition (per serving): About 304 calories, 7 g fat (1 g saturated fat), 0 mg ...

I realized it's been forever since I made a nutrition video, so this is a quick answer to one of the nutrition questions I ...

Chilean walnuts are packed with heart-healthy Omega-3 fats that reduce inflammation and cholesterol. Eating them regularly ...

Katie covered all things how-to at CNET, with a focus on Social Security and notable events. When she's not writing, she enjoys playing in golf scrambles, practicing yoga and spending time on the lake ...

To get a smooth consistency, blend all the ingredients well. Start by blending apples and liquid (water or plant-based milk) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of Peak Protein, from the latest packaged ...